Here's what you can expect:

1. Progressive Curriculum: Warren has meticulously developed a unique experience with a welcoming and supportive environment where age is just a number. Our experienced instructors, Warren Stout and John Swisher, understand the unique needs and goals of mature practitioners and will guide you through each step of your journey. Whether you're a complete beginner or have previous martial arts experience, our classes are tailored to accommodate all skill levels. At the end of the course, you will be a white belt with two stripes, provided you attend at least 24 classes.
2. Self-Defense Confidence: You will learn effective self-defense techniques that are practical and applicable in real-life situations. Gain the confidence to protect yourself and your loved ones, no matter your age.
3. Mental Sharpness: Brazilian Jiu-Jitsu is not just about physicality; it also sharpens your mind. Improve your focus, problem-solving skills, and mental resilience as you navigate various techniques and strategies.
4. Stress Relief: Leave your worries at the door and immerse yourself in the world of Brazilian Jiu-Jitsu. Experience the stress-relieving benefits of this martial art as you focus on the present moment and let go of daily pressures.
5. Personalized Instruction: Our instructors will provide you with personalized instruction, offering guidance and feedback tailored to your progress and skill level, and teach Brazilian Jiu Jitsu from the perspective of people who are themselves over 40. You'll learn a wide range of techniques in a safe environment that include sweeps, submissions, escapes, transitions, and much more. Through detailed demonstrations and hands-on practice, you'll be able to develop a solid foundation.
6. Strategy and Mindset: BJJ goes beyond physical techniques. Our instructors will share their insights into strategy, mindset, and the mental aspects of the art. You'll learn to think strategically, problem-solve, and develop both physical and mental resilience on and off the mat.
7. Community and Support: Join a community of like-minded individuals who share your age perspective and who are on the same journey as you. At StoutPGH, we foster a supportive and inclusive environment where everyone encourages and uplifts one another, creating lasting friendships along the way.
8. Added Incentives: Along with this course, we also offer the following discounts and benefits:
   • Sign up online and receive a $25 discount, a free rash guard, and a free t-shirt.
   • Join one of our fundamental classes, and receive a free gi.
   • Get a 25% discount on our January over 40 course or 25% off four private lessons.