This program is designed specifically for stout members aged 45 and above who want to train smarter, stay healthy, and enjoy the art for life. This course focuses on efficiency, leverage, and intelligent movement—teaching techniques that minimize strain and maximize control. Each session blends technical drilling, positional awareness, and mobility work to protect the joints, strengthen the core, and refine timing over brute strength. Guided by experienced instructors the program helps you adapt your game, recover faster, and build confidence on and off the mats. It’s not about rolling harder—it’s about rolling longer.
